Pan Seared Fish Fillet


Ingredients

  • Fish filets (whatever you like, I used catfish)
  • 1 Lemon
  • 1 Tbsp Capers
  • 2 Tbsp Butter
  • Seafood magic seasoning

How To Make Pan Seared Fish Fillet

Liberally season your fish with an all-purpose seafood seasoning blend.

Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.
Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.
Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.

We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor.

Enjoy!