A Heartwarming Polish Remedy: The Power of Dried Fruits for Cold Relief


Benefits of Each Ingredient:

Dried Figs, Dates, and Prunes: These fruits are not only delicious but also rich in natural sugars and nutrients. They offer an immediate energy lift and aid in combating infections.

Roasted Sesame: Adds a delightful nutty flavor and is a good source of essential minerals.

Cinnamon and Cloves: Known for their anti-inflammatory properties, these spices also bring warm and spicy notes, making the drink both healthful and enjoyable.

Lemon Slices: Provide a refreshing tang and are an excellent source of vitamin C, enhancing the drink's immune-boosting qualities.

Preparation Steps:

In a large bowl, place the dried figs, dates, and prunes.

Add the roasted sesame, cinnamon stick, and cloves.

Pour hot water over these ingredients and allow them to steep. This process allows the water to draw out the nutrients and flavors from the fruits and spices.

After about an hour, once the mixture has cooled, the fruits will have infused their flavors into the water.

Strain the mixture to separate the liquid.

Add the lemon slices to the strained liquid and let it sit for a few more minutes.

This traditional Polish remedy is not only a testament to the healing power of natural ingredients but also a delightful treat for the senses. The blend of dried fruits and spices creates a comforting and restorative drink, perfect for those cold days when you need a little extra warmth and wellness.