Skinny Meatloaf



For the Glaze:

¼ Cup Ketchup

1 tbsp. Yellow Mustard

2 Tsp Brown Sugar

For the Meatloaf:

1 lb. Tenderloin, or 96% Lean Ground Beef

1 ½ Slices of Whole Wheat Bread (crust removed and shredded)

1 Cup Vidalia Onion, chopped

3 Large Egg Whites

Pinch of Salt

½ tsp Pepper

3 tbsp. Ketchup

1 tbsp. Yellow Mustard

1 tbsp. Worcestershire Sauce


Preparation: Preheat your oven to 350 degrees F. Prep a loaf pan with nonstick cooking spray.

Mix Meatloaf Ingredients: In a large bowl, combine ground beef, shredded bread, onion, egg whites, salt, and pepper. Set this aside for now.

Prepare the Sauce: In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.

Combine: Pour the sauce over the meat mixture. Mix well, preferably using your hands, to ensure the sauce is evenly distributed.

Form the Loaf: Shape the mixture into a loaf and transfer it to the prepared loaf pan.

Bake: Place the loaf pan in the oven and bake for 55 minutes, ensuring the meatloaf is fully cooked.

Rest and Serve: Remove from the oven and let it cool for 10 minutes. Then, cut the meatloaf into 5 equal portions, plate, and serve.

Nutrition Per Serving

Calories: 383 kcal

Carbohydrates: 17g

Protein: 26g

Fat: 23g

Saturated Fat: 9g

Polyunsaturated Fat: 11g

Cholesterol: 77mg

Sodium: 459mg

Fiber: 2g

Sugar: 9g

Enjoy this lighter version of a classic comfort food that doesn't compromise on taste while fitting into a healthier diet!