At the same time, there is iron, which is necessary for the transfer of oxygen in the blood and the formation of cells.

Beans, which come in a wide range of sizes, shapes, and tastes, are an excellent source of fiber and minerals. Their wonderful flavor stays the same whether eaten fresh, dry, frozen, or canned. You may eat beans for breakfast, lunch, or supper any time of year, and there are a lot of different ways to cook them.

Beans are an important part of a healthy diet, but it's recommended that you limit yourself to no more than three cups each week. For maximum health advantages, the most recent dietary guidelines recommend eating three cups of beans each week.