Extremely high in vitamin C, which helps to strengthen the immune system.

It is rich in antioxidants, which protect against the damage caused by free radicals.

Berries of Bay:

Flavonoids, which are known to possess antioxidant qualities, are present in abundance.

Well-known for its ability to alleviate nausea and vomiting.

The Perfect Way to Brew a Cup of Coffee:

Parts and pieces:

400 milliliters of water

"four bay leaves"

One lemon's grated zest

Steps to take:

The lemon should be zested after it has been washed well.

Put the lemon zest, water, and bay leaves into a pot and start combining them.

The mixture should be allowed to come to a boil.

After it has reached a boil, turn off the heat, cover the pot, and let it to absorb the liquid for an additional ten minutes.

The infusion should be strained into a cup, and the solid components should be discarded.

Consider adding a dash of honey or a sprinkle of sugar to the dish in order to improve the taste.

When bay leaves are not available, mint or sage leaves are great substitutes that may be used in their place.

Take a sip of this delicious herbal tea and let its tastes and warmth to calm you down and assist with digestion.