Ingredients
For the Glaze:
¼ Cup Ketchup
1 tbsp. Yellow Mustard
2 Tsp Brown Sugar
For the Meatloaf:
1 lb. Tenderloin, or 96% Lean Ground Beef
1 ½ Slices of Whole Wheat Bread (crust removed and shredded)
1 Cup Vidalia Onion, chopped
3 Large Egg Whites
Pinch of Salt
½ tsp Pepper
3 tbsp. Ketchup
1 tbsp. Yellow Mustard
1 tbsp. Worcestershire Sauce
Instructions
Preparation: Preheat your oven to 350 degrees F. Prep a loaf pan with nonstick cooking spray.
Mix Meatloaf Ingredients: In a large bowl, combine ground beef, shredded bread, onion, egg whites, salt, and pepper. Set this aside for now.
Prepare the Sauce: In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.
Combine: Pour the sauce over the meat mixture. Mix well, preferably using your hands, to ensure the sauce is evenly distributed.
Form the Loaf: Shape the mixture into a loaf and transfer it to the prepared loaf pan.
Bake: Place the loaf pan in the oven and bake for 55 minutes, ensuring the meatloaf is fully cooked.
Rest and Serve: Remove from the oven and let it cool for 10 minutes. Then, cut the meatloaf into 5 equal portions, plate, and serve.
Nutrition Per Serving
Calories: 383 kcal
Carbohydrates: 17g
Protein: 26g
Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 11g
Cholesterol: 77mg
Sodium: 459mg
Fiber: 2g
Sugar: 9g
Enjoy this lighter version of a classic comfort food that doesn't compromise on taste while fitting into a healthier diet!
