Before beginning to prepare the garlic, begin by peeling and gently crushing the cloves of garlic. This facilitates the release of the chemicals that are active.

The milk should be heated by pouring it into a small saucepan and heating it over a low flame until it is heated to the point where it is almost boiling.

Incorporate the Garlic: As soon as the milk begins to simmer, incorporate the garlic that has been smashed and continue to be heated for about two minutes. Be cautious to maintain a low heat in order to prevent the milk from being burned.

Put the mixture over low heat and let it to simmer for around three to five minutes while stirring it periodically. Garlic will be infused into the milk as a result of this.

Remove the milk from the heat and sieve it to remove the chunks of garlic. Serve the milk using the strainer. To get the most out of the experience, serve it.

Sweeten It Up: If the flavor of your garlic milk is too strong, you may improve the taste by adding a teaspoon of honey or a sprinkle of sugar. This will help you enjoy your garlic milk more.

Spices: Before you bring the water to a boil, you may want to try adding a pinch of black pepper or turmeric for additional flavor. It is possible that the anti-inflammatory qualities of the beverage will be enhanced by these spices.

It is a tribute to how easy and beneficial it can be to include more natural medicines into your daily routine that this straightforward recipe for garlic milk is here to demonstrate. If you give this calming and nutritious beverage a shot tonight, you may be surprised by how wonderful and reassuring it is.