3-Day Detox Plan

Day 1:

Morning: Drink 300 ml of water with lemon juice.

Breakfast: 300 ml of grapefruit or pineapple juice.

Lunch: 300 ml of fresh carrot juice; also consume 400 ml of a potassium-rich shake or juice (like banana, pear, or apricot juice).

Day 2 and 3:

Follow the same regimen as Day 1.

Evenings: Conclude each day with 300 ml of blackcurrant juice to cleanse the lungs of microbes.

Additional Detox Practices

Daily Baths: Take a 20-minute bath each day during the detox to facilitate toxin elimination via sweating.

Eucalyptus Steam Inhalation: Add 5-10 drops of eucalyptus oil to a bowl of hot water. Cover your head with a towel and inhale the steam to open airways and enhance toxin release.

This 3-day detox plan not only aids in cleansing your colon, liver, and lungs but also sets the stage for healthier habits and weight management. However, it's important to consult with a healthcare professional before starting any new detox or diet regimen, especially for individuals with health conditions or specific dietary needs.