1. Warm Liquids to Start Your Day: WebMD advocates for beginning your day with warm beverages like coffee or tea to stimulate your digestive system. Counterbalance the dehydrating impacts of caffeine by ensuring an additional intake of 2-4 glasses of water daily.
2. Prunes and Bran Cereal: Enhance your breakfast with prunes and bran cereal, rich in fiber, as suggested by WebMD.
3. Olive Oil: Analogous to petroleum oil for a car, olive oil facilitates movement within the body. Everyday Roots suggests consuming 1 tablespoon of olive oil on an empty stomach in the morning, which can be softened with 1 teaspoon of lemon juice if needed.
4. Lemon Water: Everyday Roots elucidates that lemon’s aroma acts as a digestive system stimulant. Consider a concoction made of the juice from 1 lemon and 1 cup of warm water.
5. Blackstrap Molasses: With its high magnesium content, known for addressing constipation, 1 tablespoon of blackstrap molasses can be a potent remedy, as per Everyday Roots.
6. Flaxseeds: Renowned superfood flaxseeds can be integrated into your diet by mixing them with your bran cereal or consuming them with water, says Health Essential.
7. Spinach and Orange Blend: Combining spinach with warm water and fresh orange juice can cleanse your intestinal tract, as per Health Essential.
8. Baking Soda: Health Essential heralds baking soda as a prime home remedy for constipation. Consume a mix of 1 teaspoon baking soda with 1/4 cup warm water for rapid relief.
9. Exercise: Emphasizing movement, Health Essential indicates that even light exercises, such as walking, can drastically alleviate constipation.
Final Thoughts
These natural remedies have proven themselves to be accessible and efficient alternatives to pharmacological interventions for many. What has been your experience with them? Do let us know and SHARE this article to bring these remedies to those in need via social media!
