15 foods that just might help you poop


Loaded with both soluble and insoluble fiber, flaxseeds add bulk to feces, facilitating easier bowel movements. Their mucilage content also promotes a healthier intestinal lining.


Brimming with fiber, kiwis also boast an enzyme called actinidin, enhancing protein digestion and ensuring consistent bowel movements.

Chia Seeds:

These tiny seeds are fiber giants that not only soften the stool but also form a gel-like structure in the intestines, fostering regular bowel movements.

Leafy Greens:

Vegetables such as spinach and kale are magnesium-rich, a mineral instrumental in regularizing bowel movements. Their fiber content further ensures seamless digestion.

Whole Grains:

Opt for whole grains like quinoa or oats, packed with fiber, to support stool bulkiness and consistent bowel activity.

Probiotic Yogurt:

Yogurt with live cultures nurtures gut health by maintaining a balanced microbial environment, thereby enhancing digestion.


The pectin in apples, especially when consumed with their skin, acts as a natural facilitator for bowel movements.

Beans and Legumes:

Incorporating lentils, chickpeas, or kidney beans into your diet can ensure a fiber-rich regimen, promoting optimal digestive health.


These dried plums are not just tasty but also known for their laxative properties, thanks to their fiber and sorbitol content.


A perfect blend of hydration and fiber, watermelons are conducive to regular and healthy bowel movements.


A traditional remedy for digestive issues, ginger can soothe intestinal muscles and stimulate bowel activity.


The enzyme papain in papayas, combined with its fiber richness, supports a robust digestive system.


Packed with dietary fiber and natural sugars with laxative properties, pears are perfect for those aiming to counteract constipation.

Prickly Pear Cactus:

Known also as nopal, this cactus variety is a dual-fiber source that champions digestive regularity.


Oat Bran:

The exterior of oat grains, oat bran, is exceptionally fiber-rich, making it an excellent addition to diets aiming to boost digestive health.